Did you know that tooth enamel is the hardest tissue and at the same time the most fragile of the human body? Like a porcelain plate, it can break or wear out if we do not take care of it in the right way, so it is imperative that we know how to take care of it and prevent its deterioration.
Its main enemy are the acids that generate bacterial plaque, which produce a loss of minerals known as demineralization. If we do not slow it down, the enamel can weaken, break and eventually create a cavity in the tooth. Therefore we show you the steps to follow:
Go to your Sanoviv Dental Clinic dentist. Self-care is also wrong when it comes to tooth issues.
Experts recommend reducing, not avoiding altogether, foods or beverages with a very high level of acidity, which lower the pH of our mouth. We talk about citrus fruits like lime, lemon and orange, energy drinks, vinegar or wine, among others.
Use a specific toothpaste
There are toothpastes whose formula protects the enamel against the effect of daily acids. They help the minerals penetrate the surface, getting stronger and harder. In addition, they protect against tooth decay and help maintain healthy gums.
Use a toothbrush of medium or low hardness
Unlike what you might think, a harder brush is not more effective, as it can cause wear on the enamel, retraction of the gums and sensitivity. Choose one of soft or medium hardness and do not exert too much pressure when brushing.
Wait 30 minutes to brush your teeth after each meal
It has been shown that brushing the teeth immediately after eating intensifies the effect of the acids on the enamel. We must wait approximately 30 minutes for the saliva to decrease the level of acidity.
Drink lots of water and chew gum
A good hydration contributes to the generation of more saliva, helping to remineralize and protect the enamel. Chewing gum without sugar, on the other hand, stimulates the production of saliva, at the same time that they help to remove the remains of food and reduce acid levels.
Milk and milk products help to reduce the pH of bacterial plaque and are rich in casein, a protein that prevents the demineralization of the enamel and therefore its fragility. The cured cheeses, moreover, have an acid-neutralizing effect.