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Aquacize | |
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No matter your fitness level Aquacize is for you. If you are new to exercise Aquacize offers a low impact workout program that is easy on the joints, you will see improved flexibility, increased endurance, and overall sense well being. You will see the same fun friendly faces each week, so come on down and give us a try. | |
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Days |
Monday, Wednesday, Friday |
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Dates |
4/5 - |
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Location |
Deterding Pool |
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Time |
6:15pm - |
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Instructor |
Charmayne Monday |
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Fee |
$35 per month or $150 for the Full Season (all 5 months) |
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Register by March 26, 2010 and receive $25.00 OFF the Full Season fee. |
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Group Fitness | |
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If you love our summer Aquacize class then you’ll love Group Fitness! Instructor Charmayne Monday will lead the class through a variety of low impact exercises including aerobics, strength training, stomach and glut work. Participants will need a floor mat, 1 – 3 lb. weights, a small kick ball, water, hand towel, and exercise bands. | |
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Days |
Wednesday, Friday |
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Dates |
Monthly, September through March |
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Location |
Deterding Activity Room |
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Time |
6:30pm - |
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Instructor |
Charmayne Monday |
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Fee |
$20 per month or $120 for the Full Season (all 7 months) |
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We Need You! | |
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We are looking for new program ideas and we want to hear from you. If you have an idea for a class or have a group of friends or family that are interested in a certain type of class or program we can make it happen. Please contact Recreation Supervisor Cody Kilmer at 916.487.7851 or ckilmer@amrpd.org with your ideas. |