Macular degeneration is the gradual loss of vision and can be quite devastating to the quality of life as patients get older. There are several treatments available that can help, but simple dietary modifications can help a lot so you never need them.
Macular degeneration is a disease in which photoreceptors surrounding the retina are gradually destroyed and patients can no longer focus on objects with visual acuity. The risk factors for this condition include long-term hypertension, smoking, being obese and female and being Caucasian. It is a disease that is quite common in modern society, but with advances in diagnostic tests, it is becoming less frequent year after year.
Current estimates predict that now only 6.5 percent of the population is suffering from the disease compared to more than 10 percent two decades ago. However, current prevalence rates are no laughing matter, and patients suffering from this disease seek immediate treatment for macular degeneration to prevent long-term complications such as irreversible blindness.
The treatment usually involves passing a laser beam through the eye chamber and destroying the vessels to prevent the problem from worsening. It is understandable that most people are not willing to have this type of operation because of the fear that something goes wrong, so if you are at an earlier age and with several of these risk factors, dietary interventions can help to prevent the development of macular degeneration in the first place.
Foods rich in lutein and zeaxanthin carotenoids
When preparing your diet to reduce your chances of developing macular degeneration, foods that are rich in lutein and zeaxanthin carotenoids are what you should focus on. It has been found that these compounds are extremely important for ocular health in numerous studies. An even better thing about these food groups is the fact that you do not need to rely on a long list programmed into your smartphone to help you remember what foods to buy at the supermarket, all you need to do is remember 3 simple colors. If you are deficient in any vitamin and you feel that you need some supplement it would be very smart to go to Dr. Mexico and not self-medicate because it may have counterproductive consequences
The foods that have the highest levels of lutein and zeaxanthin are orange, green and yellow. Some common foods that are known to have high levels of these essentials are melons, pastas, carrots, peppers, salmon and eggs.
To demonstrate how effective these essential elements can be in promoting eye health, one study investigated the effects of diet on a total of more than 100,000 patients suffering from age-related macular degeneration. In this group, approximately 70 percent suffered from mild forms of AMD, while 30 percent suffered from severe forms of AMD. In this research it was determined that if patients ate diets rich in lutein and zeaxanthin, their risk of developing more severe forms of AMD was reduced by more than 40 percent. It was discovered that other forms of carotenoids also reduce the risk of worsening their AMD, but the risk reduction was only found at around 20 percent. This easily represents how foods rich in these essential elements can improve your macular degeneration and promote healthy vision.
Look at your fat consumption
Another consideration for patients with macular degeneration that patients should implement in their treatment of macular degeneration is to observe the level of fats in the diet they consume. Studies show that patients who consume foods that are high in monounsaturated, polyunsaturated and total fats routinely have higher levels of AMD compared to the normal population. Yes, even those patients who consumed high amounts of fish had high levels of omega-6 and omega-3 and tended to have a lower score in the DMAE perspective studies if the fish was consumed at a higher than average level.
Before sharpening your pitchforks to go to the GP’s office to tell him that the fish was only good for you throughout his life, take a moment to consider it. Many vitamins and minerals that we eat daily fall into one of two categories: fat-soluble or fat-insoluble forms. This means that the fat will help digest the vitamins and minerals or they will be resistant. Unfortunately for us, lutein and zeaxanthin are two essential nutrients that are fat-soluble and if we already consume large amounts of fat in our diet, we can digest these compounds too quickly before they can have an obvious effect on our eyes